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health benefits of olive oil
The history of olive oil dates back to 6000 years ago in many countries, such as Syria, and Palestine
it was transferred to many countries of the Mediterranean Sea;
and it has become one of the main components in the daily diet, and some evidence indicates that the residents of these areas have a lower risk of developing many chronic diseases. Their average age increases compared to other people in different regions of the world.
The benefits of olive oil
Is olive oil good for a diabetic
As eating about 20 grams per day may help reduce the risk of diabetes,
but if you are eating quantities over 20 grams per day, it does not increase its benefits, and drinking olive oil may help to control Blood sugar levels in type 2 diabetes, according to a review of several studies published in PubMed Central.
What oils are good for constipation
Drinking olive oil is likely to help relieve constipation that affects about 34% of people, and in a study
published in the Journal of Renal Nutrition, The olives reduce illness associated with dialysis
Does Olive Oil Help your breast
Reducing the risk of developing breast cancer: a study showed
the olive oil has a role in reducing the risk of breast cancer,
and the results showed, it is possible to reduce the risk of developing breast cancer when consuming olive oil as part of the Mediterranean diet, due to its content of polyphenols
Pregnant and olive oil
Olive oil reduces the risk of gestational diabetes as a study conducted at Queen Mary University indicated. The results were the following: Women who consumed 30 grams of nuts mixed with olive oil were 35% less likely to develop diabetes, and their weight during pregnancy was less than 1.25 Kilograms, compared to women who did not eat these foods.
Is olive oil heart healthy
Olive oil contains polyphenols and monounsaturated fats, which reduce the risk of heart disease, and in a study published in Evidence-Based Complementary and Alternative Medicin
People are consumed extra virgin olive oil had lower levels of harmful cholesterol oxidation compared to those who did not take olive oil, due to the antioxidant properties of olive oil. Still, but this study is not
sufficient to confirm this!
Olive oil and high pressure
several people are more likely to develop high blood pressure; as
pregnant women, smokers, those over the age of 35, and those who consume large amounts of salt and fat,
olive oil contains significant amounts of oleic acid, and these compounds reduce blood pressure, if you
consumed regularly, it could reduce both diastolic and systolic blood pressure.
Is olive oil good for your bones
Increased consumption of olive oil is linked to improved bone health, as nutrients eat by 500 women aged 23 to 81 years, such as calcium, vitamin D, and olive oil. The results of the study showed a marked increase in bone mineral density in the group that consumed quantities Higher than olive oil compared to those who
consumed less.
Is olive oil good for migraines
Eating olive oil for two months may contribute to reducing the severity and frequency of migraines, according to a study published in the Journal of Adolescent Health and conducted on a sample of 27 people who suffer from frequent migraines.
Olive oil may help reduce the risk of ovarian cancer, as one study published in the journal Cancer Causes & Control showed that women who eat high-quality olive oil have a lower risk of ovarian cancer.
Side effects
Pregnant and breastfeeding women: You should pay attention to the fact that there is not enough information to prove the safety of consuming olive products during pregnancy and lactation, so it is preferable not to eat large quantities,
.
Diabetics: People with diabetes must check their blood sugar before consuming olive oil; As it may lead to lower blood sugar.
People who will undergo surgery: Eating olive oil can affect blood sugar during and after surgery, so it is best to stop taking it two weeks before surgery.
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