when take vitamins

when take vitamins

when take vitamins :Vitamin: organic compounds needed by the body in small quantities and the body needs from external sources, and there are two types of vitamins  Water-soluble vitamins  the body can not  store, and fat-soluble vitamins  and the body can store

Vitamin A 

Very important to strengthen the sense of sight and safety of the skin and teeth
Confiscation of carrots - tomatoes - watermelon - banana - egg yolk - dairy products - spinach - parsley - lettuce - cauliflower - fish oil
Symptoms of vitamin deficiency: dry skin, delayed growth of children, slow wound healing, weight loss, stone formation, the appearance of lines in the nails, night blindness

 Vitamin B complex

It has an essential role in the process of digesting food, protects against anemia, reduces nervous tension, strengthens the body's immunity, and helps prevent hair loss.
Vitamin B complex consists of 8 vitamins.

Vitamin B1

Confiscation: brewer's yeast - potatoes - cabbage - cauliflower - oranges - tomatoes - carrots - apricots - figs - dairy products - fish
Egg yolk - meat
Vitamin deficiency symptoms: headaches and insomnia - neurological disorders - loss of appetite - constipation - muscle disorder and atrophy - paralysis symptoms - weakness and palpitations in the heart

Vitamin B2

They have an essential role in cell growth and regeneration and help to use and absorb an iron element.
Confiscation: carrots, spinach, kale, radish, banana, apricot, beer yeast, eggs, dairy products, fish, caviar
Symptoms of vitamin deficiency
Low weight and weak growth - Gum infections - Cracked lips - Lack of activity and vitality - Digestive disorders - Specific problems and sensitivity of sunlight

Vitamin B3

Necessary for the formation of red blood cells and helps the growth of children and essential for the skin, nerves, and digestive system.
Confiscation: Homs and beans - Brewer's yeast - Tomatoes - Spinach - Cabbage - Cauliflower - Egg yolk and meat
Symptoms of vitamin deficiency: headache - memory impairment - mental retardation - constipation - diarrhea with heartburn - aggressive behaviors

Vitamin B6

It has an essential role in the digestion of proteins in the body.
Confiscation: General fruits - beans - beans - sugar cane - spinach - brewer's yeast
Symptoms of a defect in the vitamin: skin infections - nervous tension and depression - muscle weakness and atrophy - water retention

(Vitamin B9 (folic acid)

It has a vital role in the formation of erythrocytes.
Confiscation: leafy vegetables - beer yeast - nuts - spinach - dairy products - liver
Symptoms of vitamin deficiency: anemia - disorders and poor growth - fetal abnormalities in case of pregnancy deficiency

Vitamin B12

It is essential in the formation of blood and the functioning of the nervous system.
Confiscation: Dairy products - liver - meat
Symptoms of vitamin deficiency: poor concentration and memory - dysfunction of the nerves;

Vitamin C 

It is one of the essential vitamins and helps the growth of children and the formation of red blood cells and reduces blood pressure and stimulates appetite.
Confiscation: lemon - oranges - lettuce - tomatoes - parsley - potatoes - bananas - apples - carrots - grapes - turnips - watercress
Symptoms of vitamin deficiency: anemia and tooth decay - the speed of healing slow wounds - a tendency to depression - gum infections and facilitate bleeding

Vitamin D 

Vitamin D is essential for the complete absorption of calcium in the body and therefore is very important for bone health and strengthening it in addition to it is very important for pregnant women because the lack of this vitamin may lead to
Confiscation: The most important source of vitamin D is exposure to sunlight before 10 am or after 4 pm - fish oil - salmon, sardines, eggs, and dairy products
Symptoms of vitamin deficiency: rickets or osteoporosis - delayed appearance of teeth in the child - deformity in the form of chest and pelvic bones
Vitamin deficiency can also lead to depression and increased body fat.

 Vitamin K.

Essential for building strong bones, fetal growth, protecting the heart and arteries - helps heal and heal wounds - and relieves pain in women
Helps treat asthma problems in children - a catalyst in the treatment of bone fractures - fights tooth decay.
Confiscation: tomatoes - spinach - cauliflower - cabbage - liver - green leaves
Symptoms of vitamin deficiency: bleeding especially the nose or gums - healing wounds - the appearance of the effects of skin bruising

Vitamin E 

One of the benefits of this vitamin is the prevention of (Parkinson's disease) - helps in the treatment of reproductive problems in men.
Relieve itching symptoms in women - Helps reduce the effects of Alzheimer's disease - Prevent bladder cancer - Increases muscle strength and physical condition and helps treat arthritis.