Some foods are catalysts for blood flow to the genitals, improving sexual performance and increasing pleasure.
Watercress
Watercress contains many mineral salts, vitamins, and antioxidants that prevent the absorption of some environmental pollutants that reduce sexual desire.
Bananas
contain natural fibers and provide a high content of mineral salts and is an essential source of potassium, phosphorus, and magnesium
Fig
fig is one of the most exciting fruits of sexual desire and contains a high percentage of natural fibers useful for heart health and blood flow.
Seafood
Oysters are the most potent sources of zinc responsible for increasing sexual desire and in addition to other marine species-rich in omega-3 and phosphorus, which helps to stimulate blood circulation. Salmon Salmon is a rich source of omega-3 fatty acids, as well as tuna.
Garlic
It has many essential benefits in supporting sexual life; it contributes to the prevention of high blood pressure, cholesterol, and anticoagulants in garlic increase blood flow in the lower body, which helps to stimulate sexual desire.
Nuts
contain high levels of healthy fats that help increase libido. It is worth mentioning that flaxseeds provide a similar effect to estrogen. It also contributes to raising the standards of estrogen in the body, and give the body adequate amounts of omega-3 fatty acids,
Avocado
Avocado is a rich source of vitamin E, a powerful antioxidant, which contributes to the expansion of blood vessels, which reduces the risk of cardiovascular disease in addition to containing potassium, which enhances sexual desire. [4]
Pomegranate
seeds contain polyphenols that help reduce the risk of high blood pressure and heart disease. Pomegranate contains flavones, which are essential for maintaining erection health.
Dark chocolate
Dark chocolate contains L-arginine acid, which contributes to increased sperm quality.
tomatoes
Tomatoes contain lycopene, which increases fertility in men because it improves sperm motility and activity
Lentils
It is one of the richest sources of folic acid, which improves productivity in women and men as well, so it is recommended to eat lentil soup before sex.
Forbidden foods before sexual relationship
Meat
Mainly processed meats because they contain fat difficult to digest and some of the substances that lead to a sense of lethargy and laziness, contrary to the energy demand and sexual activity.
Legumes
It is useful for the body, such as beans and beans, but it causes swelling in the abdomen and gases, which affects intimacy.
Soy
Although soy is a portion of healthy and beneficial food for the body, it increases estrogen and reduces the level of testosterone, and thus the negative effect on libido.
Mint
Peppermint helps improve digestion, but it leads to decreased libido in men because it affects testicles production of the male hormone testosterone.
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