anemia foods to avoid

anemia foods to avoid

Anemia is a medical condition characterized by a lack of enough red blood cells in the body to transport 

enough oxygen to tissues.

A person suffering from anemia is likely to feel tired frequently.

Anemia is defined as a decline in one or more measurements of erythrocytes.

Symptoms of anemia

Symptoms of anemia  vary, depending on the cause, which includes

Fatigue

Pale skin

Rapid and irregular heart palpitations

Dancing heartbeat

hard breathing

Chest aches

Dizziness;

Sleep

Changes in cognitive status

Chilled hands and feet

Headache

Myocardial infarction (in rare and severe cases of the disease).

Early-onset anemia may be very mild and hidden, but symptoms worsen as the disease worsens.

Anemia risk factors

Malnutrition: Everyone, whether young or adult, who feeds mostly on poor iron foods and vitamins, folic acid, is prone to anemia. The body needs iron, protein, and vitamins to produce enough red blood cells.

Diseases and disorders of the intestines

People with bowel disease can affect the absorption of food in the small intestine, such as Crohn's disease

  They are people at risk of anemia. An operation to remove part of the small intestine or treat the affected part of the small intestine can lead to a deficiency in certain food compounds and then to anemia.

Menstrual cycle

Women of fertile age are more likely to have iron deficiency anemia than men. Because women lose amounts of blood and, as a result, lose iron too, in their menstrual period.

Pregnancy

Pregnant women are at risk of iron deficiency anemia

Chronic diseases and conditions

People with cancer, renal failure, hepatic failure, or any other chronic medical condition may be at risk of developing anemia called "chronic anemia."

DNA

  If a family member has hereditary anemia, such as sickle cell anemia, this is a risk factor for anemia, on a genetic basis.

Complications of anemia

 The patient feels so tired that he/she is unable to do his or her simple daily duties.

Heart problems: Anemia may cause accelerated and irregular heartbeat - arrhythmia. In the case of anemia, the heart must pump more blood to compensate for the lack of oxygen in the blood. This can even lead to "heart failure.

Nerve damage: Vitamin B-12 is essential not only for the production of healthy red blood cells but also for the proper functioning of the nervous system.

Changes in cognitive status: A lack of vitamin B-12 may affect normal brain function.

Death: Certain types of hereditary anemia, such as sickle cell anemia, can cause severe medical complications that are life-threatening.

Loss of large amounts of blood over a short period generally leads to anemia, which can be fatal.

Types of anemia

Iron deficiency anemia This type is the most common anemia around the world

this  is caused by iron deficiency, the bone marrow needs iron to manufacture hemoglobin, and without adequate iron, the body can not produce enough hemoglobin for red blood cells

 This type of anemia occurs in many pregnant women and can be caused by blood loss such as severe menstrual bleeding, ulcers, cancer, or long-term use of some painkillers such as aspirin.

 Vitamin deficiency anemia

 In addition to iron, the body needs folic acid and vitamin B12 to produce enough healthy red blood cells, and a poor diet in vitamins leads to this type of anemia

Aplastic anemia

 Rare anemia occurs because the body does not produce enough red blood cells. The causes of aplastic anemia include infection, certain medications, autoimmune diseases, toxic chemicals.

Chronic anemia

There are some diseases such as cancer, HIV, rheumatoid arthritis, kidney disease, Crohn's disease, and other chronic inflammatory diseases, can interfere with the production of red blood cells.

?How can I prevent anemia naturally

Many types of anemia cannot be prevented, but after you have identified with us the causes and symptoms of anemia

we tell you that iron-deficiency anemia and vitamin-deficiency anemia can be avoided by a diet that contains a variety of nutrients, including:

 Iron-rich foods such as meat, legumes, dark leafy vegetables, dried fruits, and iron-fortified grains,

 Foods containing folic acids, such as fruits and juices, green peas, beans, nuts, dark green vegetables, whole products of cereals, bread, pasta, and rice.

Foods are rich in vitamin B12, such as meat, dairy products, cereal products, and fortified soy.

Foods that contain vitamin C, such as citrus fruits, peppers, broccoli, tomatoes, strawberries, and watermelons, help these elements absorb iron.